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Grilled chicken breasts


Ingredients

2 GARLIC CLOVES SLICED
1/4 cup DRY WHITE WINE
5 tsp OLIVE OIL
1 tbsp FINELY CHOPPED FRESH BASIL
OR 1 ½ TS DRIED BASIL
1 tbsp FINELY CHOPPED FRESH OREGANO
OR 1 ½ TS DRIED
SALT AND PEPPER
1 tbsp FINELY CHOPPED MINT OR
1 ½ TS DRIED
8 small SKINLESS, BONELESS CHICKEN
BREAST HALVES (ABOUT 2#)


Directions
  1. In large shallow bowl or baking dish, combine garlic, wine, olive oil, herbs and salt and pepper.
  2. Add chicken, coating well with marinade.
  3. Cover and refrigerate 2 to 4 hrs., turning occasionally.
  4. Prepare outdoor grill for cooking or preheat broiler.
  5. Place chicken on cooking surface of grill or broiler pan.
  6. Grill or broil about 3 min. on each side or until no longer pink in center.
  7. Let stand 3 to 5 min. before slicing.
  8. To serve, cut each breast diagonally into thin slices.
  9. Arrange on plate and garnish with lettuce.
  10. Per serving: 140 cal., 23gr.
  11. Pro., 1gr.
  12. Carb., 4.4gr.
  13. Fat, 28% cal from fat, 56mg.
  14. Chol., 66mg. sod




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