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Bbq short ribs


Ingredients

4 lbs Beef short ribs
1 tsp Salt (optional)
3/4 cup Chopped onion
1 tbsp Vegetable oil
3/4 cup Catsup
1/2 cup Aunt Jemima Syrup
-OR- Lite Syrup
1/3 cup Lemon juice
3 tbsp Worcestershire sauce
2 tbsp Prepared mustard
1/4 tsp Pepper


Directions
  1. Trim excess fat from ribs.
  2. Place ribs and salt in 4-qt.
  3. Saucepan or dutch oven.
  4. Cover with water, bring to a boil.
  5. Cover; simmer 1-½ to 2 hours or until tender.
  6. Meanwhile, saute onion in oil until tender.
  7. Add remaining ingredients; simmer 15 minutes.
  8. Drain ribs.
  9. Place on rack in broiler pan or over ash-colored coals on outdoor grill so meat is 6 to 7 inches from heat.
  10. Broil 10 minutes, turning occasionally.
  11. Baste ribs with sauce; continue broiling about 10 minutes, turning and basting frequently with sauce.
  12. Serve with remaining sauce, if desired.
  13. Nutritional analysis per serving: * calories 355 * carbohydrates 30 g * protein 34 g * fat 11 g * calcium 32 mg * sodium 580 mg * cholesterol 100 mg * dietary fiber 0 g




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