1/4 cup Bisquick baking mix
4 Boneless chicken breast
-halves (about 1 ½ lb.)
1/4 cup Cornflakes crumbs
9 oz Jar sweet and sour sauce
1/4 tsp Salt
8 1/2 oz Can pineapple chunks in
-syrup, drained
1/4 tsp Paprika
1/8 tsp Pepper
1/4 med Green pepper, cut into ¼"
-strips
Directions
Mix baking mix, crumbs, salt, paprika and pepper in plastic bag.
Moisten chicken with cold water.
Shake chicken in bag, one piece at a time, to coat.
Arrange chicken, skin sides up and thickest parts to outside edges, in square microwaving dish, 8 x 8 x 2".
Cover with waxed paper and microwave on high (100%) 8 minutes; rotate dish ½ turn.
Microwave until done, 6 to 8 minutes.
Place remaining ingredients in 4 cup microwaving measure.
Cover with waxed paper and microwave on high (100%) 3 minutes; stir.
Cover with waxed paper and microwave until green pepper is crisp-tender, 2 or 3 minutes.