The Recipe Star - Free Recipes - [Recipe: Alaska Salmon Chowder]

Alaska salmon chowder

Ingredients

7 1/2 oz Canned Alaska salmon
1/2 cup Chopped onions
1/2 cup Chopped celery
1 Garlic clove, minced
2 tbsp Margarine
1 cup Diced potatoes
1 cup Diced carrots
2 cup Low salt chicken broth
1/2 tsp Thyme
1/4 tsp Black pepper
1/2 cup Chopped broccoli
13 oz Low-fat evaporated milk
10 oz Frozen corn kernels, thawed
Minced parsley

Directions

Drain and flake salmon, reserving liquid.
Saute onions, celery and garlic in margarine.
Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.
Simmer, covered, 20 minutes, or until vegetables are nearly tender.
Add broccoli and cook 5 minutes.
Add flaked salmon, evaporated milk and corn; heat thoroughly.
Sprinkle with minced parsley to serve.
Nutrients per serving: calories: 238 protein: 15.6 g fat-total: 5.71 g carbohydrates: 33 g cholesterol: 21.9 mg sodium: 552 mg dietary fiber: 4.26 g

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