Barbecued Pork Bun Recipe
Tagged in Diabetic Foods
Directions
Mix together the warm water, 1/2 tsp. sugar and yeast in an 8 oz. measuring cup. Let stand until it rises to the 8 oz. level (about 20 minutes).
Sift flour, cake flour, sugar and salt into a large mixing bowl. Add shortening, yeast mixture and milk. Knead mixture 5 minutes to form a dough. Cover with a damp cloth and set dough in a warm place. Allow the dough to rise for 3 hours. Heat wok, add oil and stir-fry pork for 2 minutes. Add 2 tablespoons water, salt, sugar, soy sauce, oyster sauce and hoisin sauce. Bring it to a boil.
Prepare thickening by mixing the cornstarch and 4 tablespoons cold water. Stir into the mixture and cook for 1 minute. Let cool before using. After 3 hours, when the dough has risen, shape into rolls about 2 inches in diameter. Cut each roll into 1-1/2 inch pieces. Shape each piece into a shallow bowl shape. Put 1 tablespoon filling in the center, close and twist dough to form a bun. Put the bun on a 2 inch square of white paper. (This prevents the bun from becoming soggy while steaming.) Place 8 buns in a pie pan and allow them to set and rist for 15 minutes in a warm place.
Steam for 25 minutes.
Ingredients
- 1/3 cup Warm Water
- 1/2 tbs Sugar
- 1 pack Dry yeast
- 2 1/2 cup Flour
- 2 1/2 cup Cake Flour
- 4 tbs Sugar
- 1/2 tbs Salt
- 2 tbs shortening
- 1 1/4 cup Low fat milk
- 16 pieces white porchman paper 2 inches square
- Filling:
- 6 oz Chinese BBQ pork
- diced
- 1 Tbs Oil
- 1 tbs Water
- 1/2 tbs Salt
- 1/2 tbs Sugar
- 1/2 tbs Thin soy sauce
- 1 tbs Oyster sauce
- 1 tbs Hoisin sauce
- 2 tbs Cornstarch
- 4 tbs Cold water (for thickening)
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