Barley With Vegetables Recipe
Tagged in Vegetables
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Directions
* Dry roast the barley in a heavy skillet until it smells lightly toasted. Heat the sesame oil in a saute pan. add the onion, carrot, and burdock, and saute 5 minutes.
* Place the barley and vegetables in a large pot with the water an salt.
* Cover and bring to a boil. Reduce heat to low, simmer 40 minutes.
* Serve in deep bowls.
Ingredients
- 1 cup Barley
- soaked for 1 hour
- 1 tsp Toasted sesame oil
- 1/2 x Onion
- diced
- optional
- 1/2 cup Carrot
- diced
- 1/4 cup Burdock roots
- sliced
- 3 cup Water
- 1/4 tsp Sea salt
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