B-b-q Tofu With Rice Recipe

Tagged in Vegetarian

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Directions

spray pan with "pam" or other non stick stray. Saute, peppers and onions, till onions are slightly carmelized, add garlic. Remove from pan and set mixture aside. Add 2-3 teaspoons olive oil, heat oil and add cubed tofu. Saute tofu till most pieces are lightly browned.Season tofu with spike seasoning and salt and peper to taste. Return onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2 cup of water. Stir, reduce heat to simmer. Allow sauce to reduce by half. Serve over steamed white or brown rice.Serving suggestion: green salad, BBQ tofu with rice, fruit cup. Enjoy

Ingredients

1 package extra firm tofu
pressed
and cubed in 1/2 inch cubes1 green pepper
diced2 medium onions
diced1 teaspoon crushed garlic1 16 oz. jar vegan BBQ sauce
any flavor you like8 oz. water1 cup white ricesalt and pepper to tastespike seasoningolive oilnon stick pan spray