Broccoli Casserole Recipe
Tagged in Diabetic Foods
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Directions
Mix all ingredients together in a small glass casserole dish. Cover with waxed paper. Bake in microwave oven for 4 minutes at full power. OR, bake in an oven at 350 degrees for 25 to 30 minutes. The recipe can be increased easily to four servings for a family.
Ingredients
- 1/2 c. cooked broccoli
- 1/4 c. cooked rice
- 1/4 c. cream of mushroom soup
- (prepared with skim milk)
- 1 oz. Cheez Whiz
- 2 oz. browned ground chuck
- Dash of onion powder
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