Fantastic Frittata Recipe

Tagged in Vegetarian
Fantastic Frittata Recipe
Posted by RecipeRobot
 

Tagged: Vegetarian

 

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Directions


Poke holes in potatoes with fork and microwave 6 minutes on high.
Saute onion and pepper with oil in skillet, 10 minutes or soft and golden brown. Peel and cube potatoes and add with sausage. Cover, add 1 T. water and cook 5 minutes. Add broccoli, olives, salt, pepper, 1 T. water, cover and cook 10 minutes, until broccoli is tender. Uncover, add tofu that has been mixed with tofu scrambler spices. Cook 2-3 minutes more until tofu is warm.
Great served with w/w pita triangles or corn tortillas. If tofu scrambler is not available, you can improvise and use a mixture of these spices to equal 1 Tablespoon: turmeric, onion powder, garlic powder, spike or veg-all, chives.

Ingredients

  • 1/2 large onion
  • diced
  • 1-2 tablespoon extra virgin olive oil
  • 2 tablespoon each red and green pepper
  • diced
  • 2 potatoes
  • 1 cup finely diced broccoli
  • 6-8 black olives
  • 1/3# firm tofu
  • mash with fork
  • 1 tablespoon "Fantastic Foods" tofu scrambler
  • dry mix
  • vegan sausage
  • diced or sliced small
  • sea salt & pepper to taste
 

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