Kenyan Bean Stew Recipe
Tagged in Poultry
Do you like this recipe?
Directions
Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown. Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes.
Ingredients
- 1 cup dried beans
- 4 cups boiling water
- 1 pound beef stew meat -- cut in 1" cubes
- 2 tablespoons oil
- 1 large onion -- chopped coarsely
- 2 large potatoes -- pared & cubed
- 3 ribs celery -- cut in 1" slices
- 3 medium carrots -- pared & sliced
- 1 cup corn -- fresh or frozen
- 1 teaspoon curry powder or Berbere
- 1 1/2 teaspoons salt
- 1 cup boiling water
- 1/2 pound brussel sprouts -- fresh or frozen
+ Add Comment or Review
Leaving a comment requires an account: sign up and create one for free, or Login here if you already have one
Similar Recipes
More...
Food Fight
Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?
VS
