Low-fat Bean Spread Recipe

Tagged in Modified Diet
Low-fat Bean Spread Recipe
 

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Directions

In large skillet, heat stock over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water,
cumin and salt; cook 3 minutes, stirring constantly and mashing
beans with back of spoon.
In small bowl, combine mashed bean mixture, mayonnaise dressing
and vinegar. Cover; cool to room temperature. Spread on melba
rounds. Makes 36 servings.

Ingredients

  • 1 Tbsp chicken stock
  • 2 garlic cloves
  • minced
  • 19 oz. can cannellini beans
  • rinsed and drained
  • 3/4 tsp. ground cumin
  • 1/4 tsp. salt
  • 1/4 cup reduced fat mayo
  • 1 Tbsp cider vinegar
  • 36 melba rounds
  • or toasts
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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