Baked Fish Fillets Recipe
Tagged in Diabetic Foods
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Directions
Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in bread crumbs. Place fish on a greased baking dish. Bake in a very hot oven (450 to 475 degrees), allow 8 minutes if fish is fresh and 15 minutes if fish is frozen, or until fish flakes easily with a fork.
Ingredients
- 1 lb. fish fillets
- 1/2 tsp. salt (optional)
- 4 tsp. liquid margarine
- 1/4 c. skim milk
- 4 tbsp. fine dry bread crumbs
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