Chinese: Oriental Pistachio Chicken Recipe

Tagged in Diabetic Foods
Chinese: Oriental Pistachio Chicken Recipe
 

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Directions

Season chicken breasts with garlic powder, paprika, salt and pepper. Saute
chicken in oil over medium-high heat. In saucepan, combine beef broth,
cornstarch, wine and oyster sauce. Heat to boiling and simmer for 10
minutes. Add green onions and 1/4 cup pistachios. Prepare rice noodles
according to package directions. Place noodles on heated serving dish, top
with chicken breasts and pour sauce over all. Garnish with additional
pistachios.

Ingredients

  • 8 servings
  • 8 chicken breasts; halved
  • -boned and skinned
  • 1 ts garlic powder
  • 1 ts paprika
  • 1 salt and freshly ground;
  • -black pepper to tast
  • 3 tb safflower oil
  • 2 c beef broth
  • 2 ts cornstarch
  • 1/3 c dry red wine
  • 2 tb oyster sauce
  • 4 green onions; including
  • 1 chopped
  • 1/4 c pistachio nuts; shelled
  • 1 Chinese rice noodles
  • 1 pistachio nuts; (optional)
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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