Easy Low-fat Chili! Recipe

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Directions

In a large saucepan, cook the onion and green pepper in 1/2 cup water until
tender. Add beans, tomato paste and tomatoes. Stir in chili powder, salt,
if desired, pepper and remaining water; bring to a boil. Reduce heat; cover
and simmer for 20 minutes.
Yield:
7 servings *they freeze well too*
Diabetic Exchanges:
One 1-cup serving (prepared without added salt) equals 2 starch, 1-1/2
vegetable.
Nutritional Information:
198 calories, 295 mg sodium, 0 cholesterol, 38 gm carbohydrates, 11 gm
protein, 1 gm fat.
*you might want to add less because w/ 4 cups, it gets a little soupy*