Herbed Fish Fillets Recipe

Tagged in Diabetic Foods
Herbed  Fish  Fillets Recipe
 

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Directions

Sprinkle fish with salt and garlic powder. Mix remaining ingredients and spread over fish. Bake at 350 degrees for 20 minutes, until fish flakes with fork.

Ingredients

  • 1 lb. fillets
  • 1/2 tsp. salt
  • Dash of garlic powder
  • 1/4 oz. drained chopped mushrooms
  • 1/8 tsp. ground thyme
  • 1/2 tsp. onion powder
  • Dash of black pepper
  • 1/2 tsp. dried parsley
  • 1 tbsp. nonfat dry milk
  • 1 tbsp. water
  • 1/2 tsp. lemon juice
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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