Light Oriental Meat Loaf Recipe
Tagged in Miscellaneous
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Directions
Combine everything except the cooking spray. Shape into a 5-inch round loaf. Place on a microwavable bacon or meat rack coated with vegetable cooking spray. Cover with heavy-duty plastic wrap. Microwave on HIGH for 10 to 14 minutes or until firm, turning dish after 5 minutes. Drain off drippings. Let stand five minutes.
Ingredients
- 1 lb lean ground beef
- 1 egg beaten
- 1/4 cup soft whole wheat breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped green pepper
- 1/4 cup finely chopped water chestnuts
- 1/4 cup reduced calorie ketchup
- 1 1/2 tbs reduced salt soy sauce
- 1/4 tsp ground black pepper
- Vegetable cooking spray
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Food Fight
Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?
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