Swiss Steak Recipe

Steak

Takes about 75 Minutes

Serves 4

Posted by RecipeRobot
 

A delicious, nutritious meal! Eat this and make your tummy happy.

Tagged: Diabetic Foods Steak onions carrots

Prep Time: 60 minutes + Cook Time: 15 minutes = 75 minutes

 

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Directions

Cut steak into serving size pieces. Trim fat. Combine flour, salt, and paprika. Drench steak in flour mixture. Pound steak with mallet. Coat skillet with cooking spray. Put pan on medium heat until hot. Brown steak on both sides. Remove and drain on paper towel. Wipe pan drippings from skillet with paper towel. Combine broth, vegetable juice, and thyme in skillet. Bring to boil and return meat to skillet. Add onion. Cover; reduce heat and simmer for 1 hour. At end of hour, add celery, carrots, and leek. Simmer, uncovered, for 15 minutes until the vegetables are tender. Sprinkle with parsley.

Ingredients

  • 1 1/2 lbs. lean round steak
  • 2 tbsp. flour
  • 1/2 tsp. seasoned salt
  • 1/8 tsp. paprika
  • Vegetable cooking spray
  • 1/2 c. beef broth
  • 1/2 c. vegetable juice (V-8)
  • 1/4 tsp. dried thyme
  • 1 med. onion
  • sliced
  • 2 carrots
  • cut into thin strips
  • 2 stalks celery
  • cut into thin strips
  • 1 lg. leek
  • cut into thin strips (optional)
  • 1 tbsp. parsley
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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